What is self-destructive behaviour, why do we develop destructive patterns, and what can we do to move past these negative behaviours?…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
Are you a workaholic? Learn how to spot the signs and find balance
Is it possible to be too career driven? We share common signs of overworking, and how to create a healthier work-life balance…
US transitions to 988 suicide and crisis lifeline
The United States will have a new, easier-to-remember, nationwide suicide prevention lifeline from July 16 2022…
Psychodynamic therapy: what is it and how can it benefit your mental health?
Integrative psychotherapist and counsellor, Jeremy Sachs, talks about psychodynamic therapy, its benefits, and whether it’s right for you…
How to eat healthily for less
Does eating healthy foods really have to break the bank? Or can you still make healthy, nutritious, balanced meals on a budget?…
What is parentification, who does it affect, and is it always bad?
Our relationships with our parents can be complex. Yet, many of us know we can count on them to provide emotional support, advice and guidance. But what happens when our roles become reversed?…
12 best subreddits to support your mental health and improve wellbeing
We share 12 of Reddit’s greatest mental health and wellbeing communities to help you make connections, find advice, and discover new ways you can put your mental health and wellbeing first.…
What is passive suicidal ideation?
What is it, why does it happen, and what signs should I be looking out for? We share everything you need to know about passive suicidal ideation.…
The baby pinks: What is postpartum euphoria?
We’ve all heard of the baby blues. But do you know the warning signs of the baby pinks?…