One therapist tell us why ice baths are a staple part of her wellbeing routine…
507 posts tagged
LIFESTYLE
Whether it's through mindfulness, therapy, nutrition or exercise. Fitting self-care into your lifestyle is an essential part of modern life
Hypnotherapy for weight loss: does it really help?
With more and more of us turning to alternative ways to lose weight and look after our bodies, we ask: is hypnotherapy the right answer for weight loss?…
5 signs you’re phubbing your friends & family (and what to do about it)
Could phubbing be ruining your relationships without you realising it? We explain more about the signs to look out for and what you can do to make positive, sustainable changes.…
3 relaxing gua sha routines
Try these gua sha routines for rest, relaxation, and rejuvenation…
5 ways to embrace treat culture to boost your mental health
Here's how you can embrace treat culture mindfully during a recession…
What is it that makes the true crime genre so fascinating to so many people?
Interest in true crime tales is on the rise, but what is it about the morbid content of this genre that makes it so appealing?…
Savour memories without building clutter (with tips from a professional declutterer)
Investigating the power of possessions to evoke emotions, and how we can treasure them without them taking over our homes…
How designing our homes around nature could be the future
Exploring why the art of consciously bringing the outside world into our homes is so good for our souls…
5 things you need to know before going plant-based
If trying to go plant-based is on your agenda, and you’re not sure where to begin, here’s your go-to guide…