Self-blame can trap us in shame rather than helping us move forward. Here are some therapist-approved strategies to help break the cycle…
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HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to navigate a relationship with a highly sensitive person
Whether it’s giving them space to recharge or validating how they feel, small changes in how you communicate can make a big difference…
How to use the ‘empty chair technique’
Ready to speak up for yourself? Try the therapeutic method designed to help us work through inner conflict…
5 tips for enjoying live music on a budget
From street performers to park concerts, there are plenty of ways to enjoy the wellbeing benefits of music – without the financial pressure…
4 powerful ways to rekindle friendships when you’ve lost touch
Craving connection but lacking the time to see your besties in real life? Here’s how to nurture friendships when life gets busy…
5 ways to become a better problem solver
What if the key to problem-solving wasn't trying harder, but thinking differently? These science-supported strategies show how to retrain your brain…
How to keep your child safe when using AI
Not sure how to approach your child’s use of artificial intelligence? These practical steps can help you feel more confident supporting them…
How to deal with a social loafer
Get to know the psychology behind why some people take the driving seat and do their fair share of work in groups, while others take a back seat…
How to speak to your child about their ADHD or autism diagnosis
Explaining neurodiversity to your child isn’t easy, but it can help to set them up for success…