Get to know the psychology behind why some people take the driving seat and do their fair share of work in groups, while others take a back seat…
507 posts tagged
HAPPIFUL HACKS
Hack your way to positivity and wellness with our regular mental health life hacks
How to speak to your child about their ADHD or autism diagnosis
Explaining neurodiversity to your child isn’t easy, but it can help to set them up for success…
Meal prep shortcuts for when executive function is low
For those days where you've got nothing left in the tank – here are some tips to nourish your body and mind…
How to help kids develop a growth mindset
Does your child seem unmotivated and defeated? They might have a fixed mindset. Here's how to help your child develop a growth mindset…
5 ways to practise gratitude (even when you’re struggling to feel grateful)
How to hone your appreciation habit, so it feels less like an obligation, and more like a natural part of your day…
Try paper-based crafting to cut through overthinking
There’s no cutting corners here – just a simple, creative way to use arts and crafts to soothe overthinking, and help you process emotions……
6 ADHD time management techniques that actually work
If you’re watching the hours slip away, as your to-do list grows in size, try out these ADHD-specific strategies…
How to make peace with difficult neighbours
When tensions rise with the people who live nearby, how can you address the issue without making things worse?…
Learn how to validate others, even when you disagree
Techniques for making someone feel seen and understood, even when don't share the same perspective…