Dopamine, our body’s happy hormone, plays a big role in helping us feel satisfied and motivated. But is there a way to naturally increase it?…
42 posts by author
Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
How to support a child with a stammer
Jenna Farmer explains all about stammering, and how to support a child with one…
Eating for inflammatory bowel disease: How to find a diet that works for you
Writer Jenna Farmer helps you navigate how to find the right diet when living with inflammatory bowel disease…
What it really means to 'eat the rainbow'
We’ve all heard of ‘rainbow foods’, but where does this concept come from, and how can it help our health and wellbeing?…
The emotional impact of skin conditions
How can we deal with the emotional impact of living with a skin condition?…
5 effective tips for tackling tantrums as a parent
Jenna Farmer chats to an expert to discover how you can tackle tantrums head on, and support your child in expressing their emotions…
The great divide: what to do when the sharing of parenting responsibilities isn’t equal
While parenting may be one of the greatest jobs, it’s common to feel overworked and under-recognised. It's time for us to change that!…
Cortisol hormone imbalance: what is it and how can we address it?
We’ve all heard of fight-or-flight, but did you know about the importance of the hormone behind it? Let's investigate!…
A taste of success: what to eat and drink before that big interview
You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume?…