As the dark nights draw in, could the art of watching the day end be the most powerful form of mindfulness you’ve never tried?…
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8 ways to stop a jealousy spiral
Set yourself free from jealously with these tips…
Tips from a life coach on navigating the unknown
Life coach Kate Kilby explores what fuels our fear of the unknown, and offers advice for taking that first step…
Breaking down decision making with life coach David Rendle
Learning how to quieten self-doubt and trust your judgement can make decision-making feel less overwhelming…
What vibration plates can (and can’t) do for our health
Whole body vibration plates are all over social media, but what does the science say about their benefits?…
Discover the surprising science behind coincidences
Coincidences can feel more than random, but what does psychology say about these experiences?…
5 tips for enjoying live music on a budget
From street performers to park concerts, there are plenty of ways to enjoy the wellbeing benefits of music – without the financial pressure…
6 gentle ways to increase your attention span
Focus isn’t something you’ve lost, but it’s something you can nurture. Here’s how to build it back, one small step at a time…
It's time to rebrand the 'midlife crisis'
Life coach Kate Kilby dissects what we really mean when we talk about a ‘midlife crisis’…