Could this relaxation technique that combines the power of meditation with comfort and cosiness be the key to sleeping better at night?…
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What is rejection therapy and can it really help with social anxiety?
Can the latest in a long line of TikTok therapy trends really help you combat social anxiety and change how you handle rejection for good?…
4 steps to writing a remarkable poem
Follow these tips for finding your voice and creating a poem that stands out from the crowd…
What is the underconsumption core trend, and how can you embrace it?
The latest trend is less about buying into gathering more stuff and more about making do with what you already have. But why is the underconsumption core striking a chord, and how can you embrace it yourself?…
Money on Your Mind: Patience’s week
In our new series, Money on Your Mind, we explore the reality of money and mental health in the lives of real people…
Jill Halfpenny shares her grief story and what she’s learned on the way
From life’s most challenging experiences, the actor shares the lessons she’s learning as she navigates the ongoing journey of grief…
What is the sunk cost fallacy and could it be stifling your potential?
From forcing yourself to finish a book you’re not enjoying to remaining in an unhappy long-term relationship, what is the sunk cost fallacy and how can we break free?…
6 books to inspire and move you this summer
Looking for your next favourite book? Including fiction, non-fiction, memoir, and poetry – we’ve rounded up a selection of six books to inspire and move you this summer…
6 quick ways to find your purpose
We all feel adrift from time to time, like we’ve forgotten what our purpose is in life (or like we haven’t found it yet). Here are six quick things you can try to help rediscover your purpose and life a happier, more fulfilled life…