From forcing yourself to finish a book you’re not enjoying to remaining in an unhappy long-term relationship, what is the sunk cost fallacy and how can we break free?…
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6 books to inspire and move you this summer
Looking for your next favourite book? Including fiction, non-fiction, memoir, and poetry – we’ve rounded up a selection of six books to inspire and move you this summer…
6 quick ways to find your purpose
We all feel adrift from time to time, like we’ve forgotten what our purpose is in life (or like we haven’t found it yet). Here are six quick things you can try to help rediscover your purpose and life a happier, more fulfilled life…
Good news stories you might have missed
From the book designed to support those with dementia to a bipolar study that's confronting stigma, discover the good news stories you may have missed…
5 tips for overcoming ‘sunshine guilt’
The eagerly anticipated arrival of warmer weather in England has finally arrived, prompting many to embrace the sunshine outdoors, but what if you can’t—or what if you just don’t want to? If you experience feelings of guilt for staying indoors on warm sunny days, you're not alone.…
What is summer depression and what causes it?
For some people, seasonal depression happens in the summer rather than the winter. So why is that, and what can be done to ease it?…
6 unusual self-care ideas when nothing else has clicked
Have you tried the common self-care recommendations but not found one you actually enjoy? Browse these more unusual suggestions and see if you find your match…
5 simple outdoor activities that boost your wellbeing
From higher quality sleep to overall wellbeing boosts, the Happiful community reports experiencing the power of movement first-hand. So, how can you make outdoor activities a priority?…
One size does not fit all: breaking the mould on perceptions of healthy bodies
Health and fitness doesn’t have a singular acceptable aesthetic. Here, author and coach Michelle Elman shares the journey of her own relationship with exercise, and how we need to stop making assumptions about people’s health or abilities just by looking at them…