As the natural world around us begins to come back to life, tune in to that rejuvenating energy with these spring-themed affirmations…
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What is eldest daughter syndrome?
It’s a term that has blown up on social media, but a new study has added weight to the phenomenon. So what is it, what’s the impact, and how can we break free of it?…
5 myths about body dysmorphic disorder, debunked
BDD can have a devastating effect on the individual, but it’s also a condition that’s shrouded in misconceptions and stigma – which only add to the mental load. Here, we’re breaking down five common myths about BDD.…
100 ways to relax and unwind
From the micro to the macro, we share 100 suggestions for ways to find moments of relaxation each and every day…
I’ve taken a mental health sick day, now what?
When it comes to taking sick days for mental health, you may feel unsure of what to do on a mental health sick day. Here, we’re sharing tips and ideas to help you gently rest and recover.…
5 yoga class green flags
Here, we’re sharing five green flags – signs that you’ve found a great yoga class…
What is burnt toast theory and how can it help us reframe life’s inconveniences?
Could burnt toast theory really offer us the answer to embracing life's little inconveniences to create a greater sense of calm? We share more about the theory, and how it could help you…
Study shows sharing personal mental health stories helps others recover
More than just a feel-good story, a new study has found that reading about other people’s experiences can help individuals on their path to recovery…
5 things you need to know before going plant-based
If trying to go plant-based is on your agenda, and you’re not sure where to begin, here’s your go-to guide…