Dr Sarah Densham shares a framework for noticing the warning signs and taking action before they spiral…
654 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
What can we learn from the ‘overview effect' experienced by astronauts?
Here's what the ‘overview effect’ can teach us about our planet…
Is regenerative living the antidote to eco-anxiety?
Is it time to expand our thinking beyond reducing our impact on the environment, and towards a way of living that actively restores it?…
What is the peak-end rule?
Discover how our memories are shaped by the most intense moments and endings of our experiences…
What is the nocebo effect?
Can fearing the worst make it more likely to happen? And how can this play out in the therapy room?…
The truth behind the hydration hype
We explore the hyper-hydration trend and ask whether intense focus on drinking enough fluid is always healthy…
Mushroom coffee: What’s the deal with fungi fuel?
You might have seen mushroom coffee cropping up on menus, but what are the actual benefits, and is this trend worth the hype?…
How to deal with the emotional toll of sleep deprivation
Having sleepless nights? Here's how to manage your emotions when you’re not getting the rest you need…
Meet the judges for the Happiful Poetry Prize 2027
Meet the four judges who will be pouring over your poems as we approach this year's much-anticipated, new and improved, Happiful Poetry Prize 2027.…