Having sleepless nights? Here's how to manage your emotions when you’re not getting the rest you need…
647 posts by author
Kathryn Wheeler
Kathryn is the Acting Editor at Happiful magazine.
Meet the judges for the Happiful Poetry Prize 2027
Meet the four judges who will be pouring over your poems as we approach this year's much-anticipated, new and improved, Happiful Poetry Prize 2027.…
Gemma Correll on how anxiety inspires her creative process
We chat with viral cartoonist Gemma Correll about where it all began and the power of humour when it comes to talking about mental health…
What is plant-forward eating?
Throw the rulebook out the window, and discover the approach to plant-based diets that’s picking up a lot of traction…
Feeling overexposed? It could be the spotlight effect...
Come backstage on the psychological phenomenon that convinces people that all eyes are on them…
Tips for parking your road rage for good
What is it about being in a car that brings out the worst in us, and how can we learn to put calmness behind the wheel?…
Eco-friendly tips to reduce your noise pollution
What’s the impact of noise pollution on the environment, and on our wellbeing?…
28 small but mighty habits that boost your wellbeing
Discover the power of ‘microhabits’, and how these two-minute mini methods can add up to transform your wellbeing long-term…
What is the link between mental and heart health?
We explore the close connection and ask how we can use wellbeing techniques to take care of our tickers…