On the surface, excessive daydreaming may not sound particularly serious – but, over time, it can have a destructive impact on people’s lives…
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Kathryn Wheeler
Kathryn is the Features Editor at Happiful magazine.
30 uplifting springtime affirmations
As the natural world around us begins to come back to life, tune in to that rejuvenating energy with these spring-themed affirmations…
What is it that makes the true crime genre so fascinating to so many people?
Interest in true crime tales is on the rise, but what is it about the morbid content of this genre that makes it so appealing?…
How to handle conflict regret
Following conflict, do you find yourself ruminating on what could have gone differently?…
What is eldest daughter syndrome?
It’s a term that has blown up on social media, but a new study has added weight to the phenomenon. So what is it, what’s the impact, and how can we break free of it?…
5 spring garden jobs that also boost your wellbeing
Busy yourself with garden jobs that have the added bonus of benefiting your health…
5 signs of self-stigma
Learning how to spot the tell-tale signs of self-stigma is the first step to addressing it…
The Happiful Poetry Prize 2024: Celebrating the winning and shortlisted poets
A celebration of the best in mental health and wellbeing writing…
Historian and author Barbara Burman on why sewing is the wellbeing hack we need
We spoke to historian and author Barbara Burman about sewings prominence in the past, and why it still matters today…