Your ultimate guide to picking up an acupressure practice from the comfort of your own space…
12 posts tagged
BODY
Pain management: Our expert columnist shares his tips
Exploring the connection between anxiety, sleep, and chronic pain, to uncover effective tools to help tackle the troubling loop…
Techniques to improve your posture (including posture walking)
Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day…
Ask the experts: How do I tune-in to my body’s signals?
Emotional freedom technique (EFT) practitioner Jess Wilkins-Cooke explores how we can connect more deeply with our body’s signals…
Let it go: the art of releasing
Taking the shame and stigma out of our bodies’ natural functions…
Online allergy and intolerance tests: can they be trusted?
Should you take your health into your hands and play detective to find out your food foes, or are allergy and intolerance tests just a fad?…
Wellness in hand: What is lymphatic drainage?
It’s a treatment used by community nurses and celebrity masseuses alike, so what is lymphatic drainage and does it actually work?…
5 myths about body dysmorphic disorder, debunked
BDD can have a devastating effect on the individual, but it’s also a condition that’s shrouded in misconceptions and stigma – which only add to the mental load. Here, we’re breaking down five common myths about BDD.…
Baring All: The fashion collection taking a stand against censorship
Indie fashion brand Lucy & Yak launches collection to celebrate breasts and chests and protest censorship…