The government has announced plans to ban under-16s from accessing major social media platforms from spring 2027. Here's what we know so far, and what experts have to say about the potential impact on young people's wellbeing.…
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Keep up to date with the latest news and information on mental health and wellbeing
New research highlights the calming power of slow breathing
Scientists have found that slowing your breathing may help calm the mind, even without actively focusing on your breath.…
Mushrooms and fermented foods could ease period pain, new study finds
New research suggests that an antioxidant found in some mushrooms and fermented foods may help with menstrual pain.…
UK-wide survey asks 10,000 people with disabilities about everyday barriers
Launched by inclusive design charity Designability, The Unfair Index: Designing a Fairer Future aims to capture the real experiences of disabled people across the country — from challenges at home and work to navigating public spaces, technology, and community life.…
Eating more fibre could be the key to deeper, more restorative sleep, a new study finds
What we eat doesn’t just impact our health – it affects our sleep, too……
Landmark mental health principles for UK TV and film sector announced
For years, the UK TV and film sector has worn its high-pressure culture as a badge of honour. But new guidelines suggest change could be on the horizon.…
Children's wellbeing a growing concern in UK, according to new report
The latest findings from the Good Childhood research programme pull together the most up-to-date data on key themes shaping young people’s lives, including: wellbeing, social media, and gender, as well as unhappiness with appearance and with school.…
Eating Mediterranean-style may lower stroke risk for women, new study suggests
New research links a Mediterranean diet to a lower risk of all stroke types in women.…
'Rebound' relationships may reduce distress in young adults, study suggests
Could rebound relationships actually be emotionally beneficial after a breakup?…
