How does food impact our mood and what changes can we make to our diets to support mental health?…
PODCAST
Mental health advocates and experts share their thoughts on mental health, wellbeing and how different therapies can help on Happiful and Counselling Directory's podcast. Over 100 episodes available.
Processing our Emotions: The Exhale
How can we process best and make reflection a habit?…
Processing our Emotions: Finding What Works
Why is processing our emotions so important and what tools can help us?…
Fear: The Exhale
Reflect on these five prompts to help you understand and move past fear…
Fear: Finding What Works
Season two of our podcast is here and this week we’re exploring the topic of fear…
Happiful team: What works for us
What have the Happiful team learnt about mental health and wellness over the years?…
Eating: The Exhale
What is your relationship with food like? Here we hold some space for self-exploration…
Eating: Finding what works
From the foods we eat to the way we eat, nourishing ourselves isn’t always easy. This week on the podcast we explore the challenges (and joys) of eating…
Relaxation: The exhale
Tune into this week’s podcast episode for a self-hypnosis to help you relax…