Load up on your favourite flicks while we explore cinematherapy, and what utilising it looks like in the therapy room…
8 posts tagged
TRAUMA
Ask the Experts: Can breathwork help me recover from trauma?
Psychotherapist Fiona McAlister explores the benefits of breathwork for trauma recovery…
What is birth trauma therapy, and how can it help?
In the UK, around 30,000 women a year suffer post-traumatic stress after giving birth – but there is help at hand…
5 signs of unresolved trauma
Red flags that may signal unprocessed emotions…
What is post-traumatic embitterment disorder?
Recognise when feelings of resentment seem to rule your life, and how you can help yourself out of a cycle of sourness…
5 effective techniques to cope with trauma
How can we survive and rebuild following the storm of trauma?…
Coping with Trauma: The Exhale
Enjoy this yoga nidra practice to feel a sense of safety and security in your body…
Coping with Trauma: Finding What Works
What exactly is trauma and how can it affect us? In this week’s podcast, we explore trauma’s impact on the brain and different tools to help…