We all have moments when we want the ground to swallow us up, but what can we do when we experience this so frequently?…
27 posts tagged
EMOTIONS
5 ways to use the feelings wheel
Get to grips with your emotional landscape with the help of this effective tool…
What is prolonged grief disorder?
The condition peaked in lockdown, but what is it, who does it tend to affect, and what does the pathway forward look like?…
How to open up when you don’t know what you’re feeling
Talking about our emotions is beneficial for our mental health. When you find yourself feeling lost for words, read this…
This is why you should embrace emotional wintering
Our feelings change like the seasons, so treat them in the same way……
How the latest dating trend teaches you to see people through a new lens
Discover 'James Webbing', and explore how seeing someone from a fresh perspective can do wonders for your relationships…
Is it just me? Confronting thoughts and behaviours that might feel taboo...
Claire Campbell-Adams is here to bust the shame cycle by confronting three thoughts and behaviours that might feel taboo……
From rage rooms to scream therapy, could engaging our anger make us happier?
Could therapeutic activities that engage our anger have a positive impact on our wellbeing? Let's find out!…
What is retrospective jealousy, is it normal, and how can I stop feeling jealous?
Are you fixated on your partner’s exes? Are you comparing yourself to them? Is it normal to feel this jealous? And is it possible to overcome?…