Could phoning a friend or firing off a vent text be key to unleashing pent-up frustration?…
34 posts tagged
EMOTIONS
5 signs of unresolved trauma
Red flags that may signal unprocessed emotions…
What is an Eccedentesiast?
Discover how to spot eccedentesiast behaviours, and the impact it has on wellbeing…
Michelle Elman shares her tips for navigating a sudden break-up
It can be overwhelming when a relationship ends unexpectedly. Here, Michelle Elman shares tips on how to cope following her personal experience…
Is it love or limerence? Understanding the difference
When does an innocent crush become a destructive obsession?…
7 ways to respond to an insult
From those snarky back-handed ‘compliments’ to criticism that doesn’t feel constructive, here are seven options for how to respond……
What is the bystander effect?
Why do some people find it hard to take action when it’s needed the most?…
5 tips for people who are easily embarrassed
We all have moments when we want the ground to swallow us up, but what can we do when we experience this so frequently?…
5 ways to use the feelings wheel
Get to grips with your emotional landscape with the help of this effective tool…