Investigating the evidence behind this powerful wellbeing tool, and how we can make the art of appreciation feel like second nature…
930 posts tagged
WELLBEING
Your health and wellbeing should always come first, we provide professional opinions, advice and techniques in our wellbeing features
Michelle Elman on the ‘secret’ behind overnight successes
Michelle Elman explores the hard work behind those applauded accomplishments, and delves into what really holds us back from achieving the same……
How to break free from people-pleasing patterns
An expert look into the problem with people-pleasing and steps you can take to set yourself free…
Could the constant pursuit of wellbeing be making people less well?
Lululemon’s Global Wellbeing Report reveals that the pressure to be well could be causing wellbeing burnout, so how can we break the cycle?…
Explaining chronophobia (the extreme fear of the passage of time)
An extreme fear of the passage of time became a more common experience during the pandemic, but why does it happen and what can we do about it?…
How understanding ‘ennui’ could revitalise your life
Is it boredom or is it ennui? Why knowing the difference could help bring back your sparkle…
Tackle runner’s imposter syndrome with these tips
Break free from limited beliefs, one step at a time…
8 effective techniques to stop shame from spiralling
When one negative moment threatens to escalate in your mind into a disaster of untold proportions, turn to these tools to help regain perspective…
10 wellbeing recommendations you should try this month
From an outdoor activity for film enthusiasts, to a dreamy bathtub essential, we’re bringing you 10 wellbeing recommendations to try…