Your home doesn’t have to be spotless to be cared for. Create a realistic cleaning routine that honours your energy, your health, and your limits…
21 posts tagged
CHRONIC ILLNESS
The ‘battery’ analogy giving voice to those with chronic illness
We explore the ‘broken battery’ analogy, and how it can be a helpful way of conceptualising what it’s like to live with chronic illness…
Cupping: What is it and how could it help those with chronic pain?
If you’re one of the estimated 28 million people in the UK who experience chronic pain, then this ancient therapy could offer some relief…
CFT relieves lower back pain for three years, study finds
Could cognitive function therapy be the answer to relieve lower back pain?…
3 energy metaphor alternatives to spoon theory
Explaining our energy levels can be tough. We share three alternative metaphors to help you share when you are running out of energy…
Expert columnist Bea Appleby on the emotional weight of chronic illness
Our columnist shares tips on how to manage your mental health when living with a long-term health condition…
5 myths about chronic fatigue syndrome, debunked
It’s time to get real about this commonly misunderstood condition…
Nerve flossing: Your new favourite wellness technique?
Designed to specifically target nerve pain, ‘nerve flossing’ could be an invaluable tool. But how does it work?…
8 ways to help minimise symptoms and manage life with fibromyalgia
Causing widespread pain, fatigue, and cognitive issues, finding ways to manage symptoms of fibromyalgia can be tricky. We share eight ways to help manage life with fibromyalgia…