From setting reminders to making adaptations that suit you, eating well is often about honouring your needs…
7 posts tagged
NEURODIVERSITY
What is ‘enhanced pattern recognition'? And why does it affect those with ADHD and dyslexia?
Could the experience of enhanced pattern recognition in people with ADHD and dyslexia be a hidden strength of the conditions?…
What is dyslexia and where can I find support?
What are the signs of dyslexia, and what help is out there? We look at the effects of dyslexia ……
What is dyspraxia (and where can I find help as an adult)?
We explore the symptoms of dyspraxia, and how a dyspraxic adult may need mental health support as a result of the condition…
How can identifying and acknowledging stimming behaviours help our self-esteem?
It’s time to change perceptions; understanding your stimming behaviour and lesser-known stims could be key to improving your self-esteem…
5 tips for re-establishing a comfortable routine when you're a neurodivergent adult
For neurodivergent people, routines can bring relief. We explore five things to consider when you need to re-establish them in the face of change…
Social masking: What is it and why do we do it?
The feeling that we’re putting on a different face is something many of us have experienced. For some, social masking is a way of life...…