Are you feeling overwhelmed with life, or stuck in a cycle of tiredness? Listening to your natural rhythms, including the menstrual, lunar, life and seasonal cycles, may help ease stress when things feel too busy…
39 posts by author
Samantha Redgrave-Hogg
Building courage in kids: 4 ways to be brave
Are you worried about your child feeling insecure? If you’re looking for ways to encourage your child to build courage and try new things, here are some ways to help them feel brave…
One in three female NHS surgeons has been sexually assaulted
Nearly one in three female surgeons working in the NHS have been sexually assaulted in the last five years, as stated by a study compiled by the University of Exeter and published in the British Journal of Surgery…
What is hypnotherapy (and does it really work)?
Let’s answer your most common questions and break down some hypnotherapy misconceptions…
Ultra-processed food may cause a surge in ill health
New studies reveal that ultra-processed foods such as cereal and protein bars increase the risk of heart attacks and strokes. What does this mean for the UK and how can we make changes to our diet?…
Why am I a perfectionist (and how do I overcome perfectionism)?
Are you cursed by perfectionism? Do you feel like you always need to be your best self? Or find yourself piling on the pressure to meet unreasonable standards? You may be falling into the trap of perfectionism.…
6 secrets to successful teamwork
Are you losing motivation at work? Or simply wondering how to create a winning culture within your team? Let’s look at why teamwork is important and how to build that ultimate dream team…
4 ways women can overcome self-doubt
Are you struggling with feelings of self-doubt or criticising yourself for not being 'enough'? Let’s look at some ways to build confidence within the female experience when the world is swollen with perfectionist standards…
What is ‘girl dinner’ (and what are the pros and cons)?
‘Girl dinner’ is taking over our Tik Tok feed as the latest food trend this month. What are the pros and cons, and what does it say about society?…