Anxiety doesn't always feel overwhelming. Sometimes it can leave you feeling emotionally numb or disconnected. Here's why it happens and what might help.…
84 posts tagged
ANXIETY
Anxiety on Your Mind: Ceylan’s week
In this edition of Anxiety on Your Mind, Ceylan Monteith, 33, a life and mindset coach from North London, shares her story……
Anxiety on Your Mind: Kestral’s week
In this edition of Anxiety on Your Mind, Kestral Gaian, an author from Scotland, shares their story……
Anxiety on Your Mind: Jenny’s week
In this edition of Anxiety on Your Mind, Jenny Holliday, a 48-year-old journalist and career coach from Chipping Norton, shares her story……
4 hidden strengths of people who overthink
Overthinking often gets a bad reputation, but what if that line between careful reflection and unhelpful rumination could work in your favour?…
What is somatic therapy and who can it help?
At a time when so many people feel stuck in anxiety, somatic therapy offers a way back into the body as a source of regulation and relief…
Anxiety on Your Mind: Catherine’s week
In this edition of Anxiety on Your Mind, Catherine Stratta, a 63-year-old bipolar and anxiety specialist coach from Hampshire, shares her story……
Anxiety on Your Mind: Natalie’s week
In this edition of Anxiety on Your Mind, Natalie Bell, 44, from York, shares how she copes with busy family life……
A double take on déjà vu
We’re connecting the dots about what can cause déjà vu, and uncovering why it can be so anxiety-inducing…