In this edition of Anxiety on Your Mind, Jenny Holliday, a 48-year-old journalist and career coach from Chipping Norton, shares her story……
80 posts tagged
ANXIETY
4 hidden strengths of people who overthink
Overthinking often gets a bad reputation, but what if that line between careful reflection and unhelpful rumination could work in your favour?…
What is somatic therapy and who can it help?
At a time when so many people feel stuck in anxiety, somatic therapy offers a way back into the body as a source of regulation and relief…
Anxiety on Your Mind: Catherine’s week
In this edition of Anxiety on Your Mind, Catherine Stratta, a 63-year-old bipolar and anxiety specialist coach from Hampshire, shares her story……
Anxiety on Your Mind: Natalie’s week
In this edition of Anxiety on Your Mind, Natalie Bell, 44, from York, shares how she copes with busy family life……
A double take on déjà vu
We’re connecting the dots about what can cause déjà vu, and uncovering why it can be so anxiety-inducing…
Anxiety on Your Mind: Vicky’s week
In this edition of Anxiety on Your Mind, Vicky Payne, 33, from the Forest of Dean, shares her strategies for managing anxiety during a busy week……
How can I tell if I have abandonment issues?
Abandonment issues can be more common than you think. We share 10 common signs of abandonment issues you might not be aware of – and explain more about what you can do about them…
Anxiety on Your Mind: Mansi’s week
In this edition of Anxiety on Your Mind, Mansi Vithlani, 25, from Leicester, shares how living with grief impacts her anxiety…