Heatwaves and high temperatures can bring feelings of eco-anxiety to the forefront. So what can we do to try to manage it?…
31 posts tagged
ANXIETY
Why am I a perfectionist (and how do I overcome perfectionism)?
Are you cursed by perfectionism? Do you feel like you always need to be your best self? Or find yourself piling on the pressure to meet unreasonable standards? You may be falling into the trap of perfectionism.…
7 useful products to add to your anti-anxiety travel toolkit
Keep your mind grounded while your dreams soar, with these tools for combatting travel anxiety…
What happens in the cubicles: How to deal with toilet anxiety at work
Toilet anxiety at work can throw off your day. But there are some things you can do to take back control…
7 ways to consciously slow down when there’s too much going on
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? You might need to slow it down…
20 affirmations to soothe Sunday night anxiety
Don’t let anxiety cloud your week. When the Sunday night scaries commence, try these 20 affirmations…
Could virtual reality hypnotherapy help us overcome anxiety?
Hypnotherapy and VR sessions are becoming more popular, but it’s still quite new. So what do we know already? And how can it help me with my anxiety?…
What is relationship anxiety and what can help?
Do they even love me? Are they losing interest? What do they even see in me, anyway? Do you often ask yourself these questions? Are you ambushing your relationship with anxious thoughts? You may have relationship anxiety…
How can I calm my racing heart?
A tide of dread sweeps through you. Your heart starts to race, your chest feels tight, and your breath quickens. The anxiety starts picking up pace; crashing onto all sides. You can’t seem to get control of it. How can you slow your racing heart to calmer waters?…