Life coach Kate Kilby explores what fuels our fear of the unknown, and offers advice for taking that first step…
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EXPERT COLUMN
In this regular column, experts from across the Happiful directories explore a range of mental health and wellbeing topics.
How to tell if your dream is truly yours (or if it’s someone else’s)
Life coach Kate Kilby offers tips for assessing whether the goals you’re pursuing are true to yourself…
Understanding why we stay with things that no longer serve us
Life coach Kate Kilby shares strategies for releasing yourself from the ties we feel to things that are no longer working for us…
How to find the puzzle pieces to build your ‘big picture’ life
Life coach Kate Kilby makes the case for why you should look for ‘puzzle pieces’ when pursuing goals…
It's time to rebrand the 'midlife crisis'
Life coach Kate Kilby dissects what we really mean when we talk about a ‘midlife crisis’…
Pain management: Our expert columnist shares his tips
Exploring the connection between anxiety, sleep, and chronic pain, to uncover effective tools to help tackle the troubling loop…
Insight into how our survival instincts might be disrupting sleep
Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep…
Advice from a hypnotherapist on how to overcome mental blocks
Overcome emotional or mental blocks, and get yourself back on track…
Advice from a hypnotherapist on how to stop vaping
A look into the underlying cause of our urge to vape, and how we can support ourselves in quitting successfully…