Exploring the connection between anxiety, sleep, and chronic pain, to uncover effective tools to help tackle the troubling loop…
6 posts by author
Chris O'Connor
Chris O’Connor is an experienced clinical hypnotherapist.
Insight into how our survival instincts might be disrupting sleep
Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep…
Advice from a hypnotherapist on how to overcome mental blocks
Overcome emotional or mental blocks, and get yourself back on track…
Advice from a hypnotherapist on how to stop vaping
A look into the underlying cause of our urge to vape, and how we can support ourselves in quitting successfully…
Discover how visualisation can rewire your subconscious
Our expert columnist delves into how this dynamic hypnotherapy technique can inspire confidence, focus, and help you unlock your potential…
Under scrutiny? Hypnotherapy might be the answer
Powerful hypnotherapy techniques can transform how you perceive criticism, and help you use it to fuel your fire instead…