From panic attacks to discovering a slower pace of life: Josephine's story From panic attacks to discovering a slower pace of life: Josephine's story From panic attacks to discovering a slower pace of life: Josephine's story

From panic attacks to discovering a slower pace of life: Josephine's story

She was experiencing debilitating panic attacks, but when Josephine took a step back to focus on her mental health, she uncovered the power of putting yourself first…

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Learning to fight for what I need: Ruth's story Learning to fight for what I need: Ruth's story Learning to fight for what I need: Ruth's story

Learning to fight for what I need: Ruth's story

Life-threatening allergies filled Ruth with anxiety as she tried to navigate the world around her. It wasn’t until later in life that she finally understood how her health affected the relationship she had with herself, and that’s when everything changed…

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How singer Natalie Holmes rediscovered her voice after muscle tension dysphonia How singer Natalie Holmes rediscovered her voice after muscle tension dysphonia How singer Natalie Holmes rediscovered her voice after muscle tension dysphonia

How singer Natalie Holmes rediscovered her voice after muscle tension dysphonia

A decade in the industry left singer-songwriter Natalie feeling fragile and disillusioned. But finding new ways to connect with her audience has given her the freedom to create and share music that calms and induces feelings of wellbeing…

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Living with a skin-picking disorder: Sawyr's story Living with a skin-picking disorder: Sawyr's story Living with a skin-picking disorder: Sawyr's story

Living with a skin-picking disorder: Sawyr's story

For more than a decade, Sawyr has been pulling out her hair and picking at her skin. But by sharing her experience, through talking to friends and family, and with the help of therapy, she has conquered her shame and embarrassment, and is getting on with her life…

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