From cramps and fatigue to headaches and poor sleep, hot weather can make some period symptoms feel more intense. Here's why hot weather can make existing symptoms feel worse – and the simple ways you can support your body when temperatures rise.…
78 posts tagged
HEALTH
Could learning to wait be good for your brain?
In a culture built on speed, choosing patience can feel like a challenge. We look at the psychology behind quick rewards and long-term gains…
Exploring the benefits of seaweed – and how to eat it
From thyroid support to heart health, seaweed is often labelled a superfood – but what does the evidence actually say?…
What is the link between mental and heart health?
We explore the close connection and ask how we can use wellbeing techniques to take care of our tickers…
Meal planning made easy – with guidance from a nutritionist
Effective meal planning doesn’t have to be about efficiency and self-optimisation; it’s about making your life easier, and more enjoyable…
A focus on the latest health trend: fibremaxxing
Unlock the secret power of this common food group, to make the most of its long-lasting benefits…
Why you should invest in your brain wealth, and how to do it
Practical solutions to set your cognitive care sky-rocketing – without it feeling like a chore…
Uncovering the truth about detoxes
Why cleanses and teas aren’t the health reset they promise – and what actually helps instead…
Boost your brain health with multilingualism
The secret to keeping your brain active and energised could be on the tip of your tongue...…