Scientists have found that slowing your breathing may help calm the mind, even without actively focusing on your breath.…
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Bonnie Evie Gifford
Bonnie Evie Gifford is a Senior Writer for Happiful.
How to keep your child safe when using AI
Not sure how to approach your child’s use of artificial intelligence? These practical steps can help you feel more confident supporting them…
Struggle to drink enough water? These foods and drinks can help
If plain water isn’t your thing, you’re not alone. From tea and coffee to water-rich snacks, these simple swaps can help you stay hydrated during warmer weather.…
Beyond deep tissue: How to find the massage style that suits you
If your idea of massage begins and ends with deep tissue, you might be surprised by just how many different styles are out there. From calming rituals to stretch-heavy treatments, there’s a whole world of massage to explore.…
Why are we turning to AI for mental health support?
As AI becomes part of everyday life, its role in mental health is growing – but trust in it is not. What does that mean for how we seek support?…
Everyday wellbeing: Small actions that help us support mental health together
Mental health support doesn’t have to start with big gestures – everyday acts of connection, movement, and care can make a real difference…
4 hidden strengths of people who overthink
Overthinking often gets a bad reputation, but what if that line between careful reflection and unhelpful rumination could work in your favour?…
Mushrooms and fermented foods could ease period pain, new study finds
New research suggests that an antioxidant found in some mushrooms and fermented foods may help with menstrual pain.…
The hidden benefits of doodling
From boosting focus to supporting emotional wellbeing, your absent-minded doodles might be doing you more good than you realise…