How to stop putting off housework (and get things back on track) How to stop putting off housework (and get things back on track) How to stop putting off housework (and get things back on track)

How to stop putting off housework (and get things back on track)

One in five of us are chronic procrastinators. So, how can we start building healthier, sustainable routines, and make housework a breeze? Do you ever find yourself putting housework off until the last minute? Maybe you promise yourself, ‘I’ll do that in a minute – just one more episode’ or…

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What is rejection therapy and can it really help with social anxiety? What is rejection therapy and can it really help with social anxiety? What is rejection therapy and can it really help with social anxiety?

What is rejection therapy and can it really help with social anxiety?

Can the latest in a long line of TikTok therapy trends really help you combat social anxiety and change how you handle rejection for good?…

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6 ways to manage menopause symptoms 6 ways to manage menopause symptoms 6 ways to manage menopause symptoms

6 ways to manage menopause symptoms

Menopause symptoms can have a significant impact on your life. We share six ways you can manage symptoms without (or alongside) medication.  What happens during menopause (and perimenopause) varies from person to person. Menopause affects each of us in different ways. Symptoms can start years before your periods stop, and…

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