These simple, expert-backed strategies can help you rebuild routine, identity, and a renewed sense of purpose when you are retired…
257 posts tagged
LIFE
Mental health is a part of every day life here in the UK, read our inspirational and uplifting true life stories
6 gentle ways to increase your attention span
Focus isn’t something you’ve lost, but it’s something you can nurture. Here’s how to build it back, one small step at a time…
28 small but mighty habits that boost your wellbeing
Discover the power of ‘microhabits’, and how these two-minute mini methods can add up to transform your wellbeing long-term…
Are you an ambivert at heart? 5 telltale signs
Not everyone is an introvert or an extrovert. Many sit somewhere in between, and embracing this could help you understand yourself better……
How to embrace the art of shibui as we grow older
Inspiration to find beauty in imperfection, and how to appreciate the stories that the signs of ageing tell about the rich life you’ve lived…
How to achieve a life well-lived
Uncovering a powerful, philosophical perspective on fulfilment…
Grey divorce: Why separating later in life offers a chance to start over
Ending a marriage later in life brings challenges, but also unexpected opportunities to rediscover who you truly are…
Unshaming shame with researcher, David Bedrick
We’re delving deep into the roots of shame and how to address it…
Expand your mind by formulating your own ‘personal curriculum’
Forget grades and gold stars – your ‘personal curriculum’ is all about the joy of self-growth…