It can be overwhelming when a relationship ends unexpectedly. Here, Michelle Elman shares tips on how to cope following her personal experience…
23 posts by author
Michelle Elman
Michelle Elman is a five-board accredited life coach, most known for her campaign ‘Scarred Not Scared’. Her new book, ‘The Joy of Being Selfish’, is published by Welbeck in February.
Michelle Elman on how to handle gymtimidation
Michelle Elman highlights the ways gymtimidation can get under our skin, and, crucially, how to reclaim our right to exercise…
Michelle Elman on the relationship lessons we can take from reality TV
Columnist Michelle Elman reveals four communication lessons we can take from these dating shows, and how relationships play out…
One size does not fit all: breaking the mould on perceptions of healthy bodies
Health and fitness doesn’t have a singular acceptable aesthetic. Here, author and coach Michelle Elman shares the journey of her own relationship with exercise, and how we need to stop making assumptions about people’s health or abilities just by looking at them…
Michelle Elman on setting boundaries versus building walls
Recognise the difference between establishing and communicating clear boundaries, and closing yourself off from others…
Michelle Elman on how to deal with a one-sided relationship
How to spot the signs and adjust the balance when you feel your efforts with friends or relationships aren’t being reciprocated…
Michelle Elman on dealing with gossip
How to handle gossip-mongers and avoid the rumour mill…
How to handle FOMO with a chronic illness
Columnist Michelle Elman on how to handle FOMO with a chronic illness…
Columnist Michelle Elman on how to handle ‘new year anxiety’
Why it might be time to reject the idea of a ‘New year reinvention’, and instead embrace simply taking a step in the right direction…