Ready to speak up for yourself? Try the therapeutic method designed to help us work through inner conflict…
113 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
6 common myths about sex therapy, according to a psychosexual therapist
If the idea of sex therapy feels a little intimidating, you're not alone. We asked a psychosexual therapist to debunk 6 of the most common myths and misconceptions about sex therapy.…
Life after therapy: What does the next chapter hold?
Whether you feel ready to fly solo or quietly anxious about losing support, here’s how to carry what you’ve learned into your next chapter…
What is somatic therapy and who can it help?
At a time when so many people feel stuck in anxiety, somatic therapy offers a way back into the body as a source of regulation and relief…
How movie therapy can help you process your past
Load up on your favourite flicks while we explore cinematherapy, and what utilising it looks like in the therapy room…
Internal Family Systems (IFS): What is it and how could it help me?
Instead of working to get rid of certain thoughts and behaviours, this increasingly popular modality encourages better self-awareness…
Thinking about child counselling? Here’s what parents need to know
What does therapy for children involve? When should my child have counselling, and how do we get started? Here's everything you need to know.…
The power of mythotherapy
What if we could rethink, or reimagine, the everyday by exploring myths and folklore to uncover answers to our biggest questions?…
How to use narrative therapy to rewrite your story
Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...…