Whether you feel ready to fly solo or quietly anxious about losing support, here’s how to carry what you’ve learned into your next chapter…
111 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
What is somatic therapy and who can it help?
At a time when so many people feel stuck in anxiety, somatic therapy offers a way back into the body as a source of regulation and relief…
How movie therapy can help you process your past
Load up on your favourite flicks while we explore cinematherapy, and what utilising it looks like in the therapy room…
Internal Family Systems (IFS): What is it and how could it help me?
Instead of working to get rid of certain thoughts and behaviours, this increasingly popular modality encourages better self-awareness…
Thinking about child counselling? Here’s what parents need to know
What does therapy for children involve? When should my child have counselling, and how do we get started? Here's everything you need to know.…
The power of mythotherapy
What if we could rethink, or reimagine, the everyday by exploring myths and folklore to uncover answers to our biggest questions?…
How to use narrative therapy to rewrite your story
Sometimes, we get caught up in the stories we tell about ourselves, even when we’ve outgrown them. ‘Narrative therapy’ offers a solution...…
Therapy may be best for IBS, new research suggests
Currently, cognitive behaviour therapy (CBT) is often used as more of a last resort when other methods of easing symptoms of irritable bowel syndrome don’t work. New research suggests that behavioural therapy and gut-directed hypnotherapy could be more effective than previously realised…
Can micro therapy work for you?
The average therapy session lasts around 50 minutes, but what if you could cut that down to just 15? We ask the experts how micro therapy works……