Many of us love a good squeeze from a friend now and then, but is cuddle therapy something we need?…
88 posts tagged
THERAPY
Professional complementary and holistic therapies have been used for centuries to help with mental health and wellness
What is therapy speak (and is it doing more harm than good)?
Is the language we use around mental health becoming diluted and starting to loose all meaning, or are we just misusing helpful terms without realising it?…
What is single-session therapy?
If you’re experiencing a problem that you want to address quickly, single-session therapy could be for you. We look at what it is and how it can help…
What is behavioural activation therapy?
Could behavioural activation help improve mental health? Here we explore what it is, how it can help and tips to try it yourself…
21 common worries, fears and misconceptions about therapy
Considering therapy, but feel like something is holding you back? We share some of the most common worries, fears and misconceptions when it comes to all things therapy-related, and explain more about why these feelings shouldn’t hold you back…
Using pronouns in therapy and why it matters
Creating a safe environment should be important to us all, especially in spaces where people already feel vulnerable – like the therapy room…
Naked yoga: Jessamyn Stanley honours body acceptance and the divinity within
Naked yoga is part of yoga instructor and wellness entrepreneur, Jessamyn Stanley’s daily practice. She believes that it is a freedom of expression and a powerful way to accept the physical body…
Patient Information Forum highlights the struggle to source reliable health information
Over half (58%) of healthcare professionals have difficulty sourcing reliable health information to share with patients according to a 2022 survey conducted by The Patient Information Forum (PIF).…
Kassandra Reinhardt: Yoga, YouTube and community
Kassandra Reinhardt, the face behind popular YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the importance of practice and why bitesize might be better.…