Prepare to be moved by the wonderfully inspiring 2026 Happiful Poetry Prize winning and shortlisted poems……
148 posts tagged
MENTAL HEALTH
What is somatic therapy and who can it help?
At a time when so many people feel stuck in anxiety, somatic therapy offers a way back into the body as a source of regulation and relief…
How movie therapy can help you process your past
Load up on your favourite flicks while we explore cinematherapy, and what utilising it looks like in the therapy room…
How to manage feeling like a burden with your mental health
Expert insight and practical tips on how to handle the shame, and self-stigma, that can arise when seeking mental health support…
Tips on how to spot mental health misinformation online
More than half of mental health TikTok videos contain false information, so here’s how to think critically about the content we consume…
A spotlight on the ‘surge of overdiagnosis’ in mental health
There’s often a picture painted in the media that mental health conditions are being ‘overdiagnosed’, but what’s the reality?…
How to build a positive relationship with food (and yourself)
If you’re recovering from a difficult relationship with food or an eating disorder, discover how to develop a more grounded approach to eating…
Are trigger warnings truly serving their purpose?
We take a deep dive into the use of trigger warnings and its effectiveness, with help from a global medical director and therapist…
Why the benefits of playing darts shouldn’t be overlooked
More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits…