From holding a beach ball underwater to trying to fix the roof in a storm, we share ten mental health metaphors…
116 posts tagged
MENTAL HEALTH
How to support a partner with seasonal affective disorder (SAD)
Learn how to weather out the storm, together…
A deep dive into men’s mental health with professional coach, Steve Maher
Columnist Steve Maher explores why so many men are struggling, and the steps they can take to better support themselves…
Got the urge to run away? There could be value in listening to these feelings
If you’ve ever had the feeling that you need to just drop everything and bolt, there can actually be a logical explanation for this…
Why ‘multi-thinking’ is causing burnout in women
We’re putting a spotlight on the mounting pressures of ‘multi-thinking’, and how we can step away from the cycle…
Is the hype around decluttering for our mental health justified?
Is decluttering really as transformative as the hype would have you believe? We take a deep dive to clear things up…
WHO collaborates with TikTok to combat mental health misinformation
The World Health Organisation (WHO) and TikTok have announced a year-long collaboration aimed at providing people with reliable health and wellbeing information…
Charity launches winter appeal to raise awareness for young people's mental health this Christmas
Young people needing NHS mental health support now face up to a five-year waiting list, sparking a Christmas campaign to raise awareness of this pressing issue…
8 effective techniques to stop shame from spiralling
When one negative moment threatens to escalate in your mind into a disaster of untold proportions, turn to these tools to help regain perspective…