Many people associate socialising with drinking, but embracing sobriety doesn’t mean you have to miss out on fun…
148 posts tagged
MENTAL HEALTH
Approaching anxiety about opening up to a friend
How to navigate putting yourself out there, and being vulnerable about your mental health…
How to cope with dissociation
The feeling of ‘dissociating’ can be distressing, so how can you pull yourself back to reality?…
When is spontaneity a sign of something more?
Explore the connection between impulsive behaviour and certain mental health conditions, along with its impact, and when you should seek help…
Spot the signs of emotional numbing
Letting emotions wash over you is one thing, but feeling nothing at all? That’s something that shouldn’t be left unchecked…
Mental health discrimination in the workplace
Approximately one in four people in the UK will experience a mental health problem each year, many of whom encounter workplace discrimination…
Feeling trapped? Zoochosis could explain it
We take a deep dive into what zoochosis is, and how we can break free from the human form of it…
Exploring sobriety support: the role of communities in recovery
The value of group connections shouldn’t be underestimated when it comes to sobriety support…
Community corner: Meet these inspiring poolside peer support pals
We’re putting community initiatives in the spotlight, and today, we’re highlighting the national swimming group making a splash……