For introverts, public speaking and taking part in meetings can be nerve-racking. But these tips could be a game-changer…
Victoria Stokes
Victoria is a contributor to Happiful magazine.
Koinophobia: We explore the fear of being 'ordinary' and how to overcome it
Why are we so afraid of being ‘ordinary’?…
Is manifestation helping or hindering our mental health?
Investigating the dark side of new age philosophy by asking: what’s manifestation doing to mental health?…
How finding 'glimmers' everyday could be key to savouring joy
Here's how to seek out, and treasure, the awe-inspiring, comforting, and heart-warming ‘glimmers’ of good in every day…
Moving with the times: Here's how to handle a big life change
Whether you’re downsizing, stressed about cutting back, or moving home, here’s how to handle a big life change…
Take it easy with 'slow living'
‘Slow living’ is having a moment. Here’s how to embrace it for improved mental health…
Is the age of social media honesty helping or hindering our mental health?
Social media is becoming a more candid place for emotional expression. We look into how this could benefit or hinder our mental health…
Good times vs goal-setting: Discover how to find a healthy balance
How to have a healthy relationship with achievement…
Emotional invalidation: what are the signs and what can I do about it?
Have you ever opened up, only to be met with dismissal? This one's for you…