Whether you’re downsizing, stressed about cutting back, or moving home, here’s how to handle a big life change…
16 posts by author
Victoria Stokes
Victoria is a contributor to Happiful magazine.
Take it easy with 'slow living'
‘Slow living’ is having a moment. Here’s how to embrace it for improved mental health…
Is the age of social media honesty helping or hindering our mental health?
Social media is becoming a more candid place for emotional expression. We look into how this could benefit or hinder our mental health…
Good times vs goal-setting: Discover how to find a healthy balance
How to have a healthy relationship with achievement…
Emotional invalidation: what are the signs and what can I do about it?
Have you ever opened up, only to be met with dismissal? This one's for you…
5 top tips on how to establish a healthy relationship with the news and protect your mental health
With heavy news cycles, it’s easy to see how staying informed can come at a cost to your mental health. But it doesn’t have to be that way…
When milestones are delayed
There’s a sort-of unspoken, but widely acknowledged, ‘life path’ we’re all expected to follow – but none of our journeys are exactly the same. Here, we’re exploring the mental health impact of deviating from the predicted ‘life milestones’ course, and how to handle it…