In research papers and on the ground, evidence shows that prison yoga programmes are making a world of difference for those who take part…
18 posts tagged
YOGA
5 yoga class green flags
Here, we’re sharing five green flags – signs that you’ve found a great yoga class…
Try the yoga routine designed to help relieve bloating
When you’re feeling the bloat, it can really throw you off course. But could yoga be the key to finding some relief?…
Naked yoga: Jessamyn Stanley honours body acceptance and the divinity within
Naked yoga is part of yoga instructor and wellness entrepreneur, Jessamyn Stanley’s daily practice. She believes that it is a freedom of expression and a powerful way to accept the physical body…
Are you a desk worker? Try this yoga routine designed to ease aches and pains
Break up the day and say goodbye to aches and pains, with this exclusive yoga routine designed especially for desk workers…
Kassandra Reinhardt: Yoga, YouTube and community
Kassandra Reinhardt, the face behind popular YouTube channel, Yoga with Kassandra, tells us of her journey into yoga, the importance of practice and why bitesize might be better.…
7 free yoga classes and resources to start your empowering journey
From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch into the world of yoga with these free classes and resources…
Try the yoga routine designed for low energy
When energy reserves are running low, try this yoga flow to restore and replenish…
Yoga for beginners
Do you want to start a yoga practice, but have no idea where to begin? We ask Hannah Barrett, one of the UK’s leading online yoga and meditation teachers, some common questions to help you get started…