Whole body vibration plates are all over social media, but what does the science say about their benefits?…
23 posts tagged
EXERCISE
5 health-boosting benefits of exercising with friends
Can your BFF help you get a new PB? How working out with a friend brings a host of health and wellbeing rewards…
What is TikTok’s 75 hard challenge and is it right for you?
Fitness challenges are continuing to gain popularity across social media with people documenting their experiences and transformations. But how do they work and are they right for you?…
Parkrun boosts wellbeing and improves life satisfaction, new research reveals
Parkrun celebrates its 20th anniversary, as new research highlights the positive effects of the event on community health and wellbeing…
5 essential tips for a Pilates beginner
Enter the world of Pilates and reap the wellbeing benefits with these invaluable insights…
Michelle Elman on how to handle gymtimidation
Michelle Elman highlights the ways gymtimidation can get under our skin, and, crucially, how to reclaim our right to exercise…
How adult football lessons are helping one community navigate life’s challenges
Learning to play football as an adult might just be the game-changer you need to improve your mental health...…
What is cosy cardio?
Cosy cardio is the exercise trend that's putting a different spin on traditional cardio workouts but what are the benefits and can it improve your relationship with exercise?…
5 simple outdoor activities that boost your wellbeing
From higher quality sleep to overall wellbeing boosts, the Happiful community reports experiencing the power of movement first-hand. So, how can you make outdoor activities a priority?…