Enter the world of Pilates and reap the wellbeing benefits with these invaluable insights…
18 posts tagged
EXERCISE
Michelle Elman on how to handle gymtimidation
Michelle Elman highlights the ways gymtimidation can get under our skin, and, crucially, how to reclaim our right to exercise…
How adult football lessons are helping one community navigate life’s challenges
Learning to play football as an adult might just be the game-changer you need to improve your mental health...…
What is cosy cardio?
Cosy cardio is the exercise trend that's putting a different spin on traditional cardio workouts but what are the benefits and can it improve your relationship with exercise?…
5 simple outdoor activities that boost your wellbeing
From higher quality sleep to overall wellbeing boosts, the Happiful community reports experiencing the power of movement first-hand. So, how can you make outdoor activities a priority?…
One size does not fit all: breaking the mould on perceptions of healthy bodies
Health and fitness doesn’t have a singular acceptable aesthetic. Here, author and coach Michelle Elman shares the journey of her own relationship with exercise, and how we need to stop making assumptions about people’s health or abilities just by looking at them…
5 science-backed benefits of exercise (that aren’t just physical)
Exercise should be about more than mirror selfies and smashing PBs. Here, we’re exploring five benefits of exercise that can be felt under the skin…
5 myths about exercise, debunked
When it comes to exercise and fitness, myths and misconceptions are rife. So it’s time to break them down, for good…
What is slow fitness and how can it boost wellbeing?
High-intensity workouts are often popular when it comes to fitness trends, but did you know taking a slower and more mindful approach to exercise has numerous health and wellbeing benefits?…