Training for sports or aesthetics is all well and good, but what if your primary goal is to be able to move through your daily life with more ease? These workout videos might change your perspective on exercise completely…
14 posts tagged
EXERCISE
7 free yoga classes and resources to start your empowering journey
From yoga for low mood, back pain, flexibility, and strength to accessible chair yoga, classes for men, and for partners – stretch into the world of yoga with these free classes and resources…
Study reveals what ‘before and after’ body transformations do to our mental health
If you’ve ever taken a peek into the world of online fitness content, you’ve almost certainly come across ‘before and after’ body transformation pictures and videos.…
"Exercise doesn't have to be painful" there's joy in intuitive movement says personal trainer Tally Rye
As an advocate for ditching diet culture and embracing exercise that makes you feel good, Tally Rye is dedicated to spreading a message of self-love, intuitive movement, and incorporating adult playtime into our lives…
Falling isn't failing: How I found wellness on the water
Experiencing early menopause was unexpected and difficult for Happiful’s Lucy Donoughue, but getting out on the water and embracing joyful movement helped her to address a challenging relationship with her body…