In a world where information is more accessible than ever, we're asking whether it is actually possible to learn something new every day and how you go about this…
97 posts by author
Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
20 questions to assess your social fitness
From a passing “Hello” to the deeper chats we have with those closest to us, our social interactions might have a greater impact on our health than we think. We share 20 questions to help assess your social fitness…
4 steps to a ‘wellbeing walk’
Find out what makes a ‘wellbeing walk’ and how you can get started.…
What’s the difference between coaching and mentoring?
The terms ‘coaching’ and ‘mentoring’ are often used interchangeably, but did you know there is a difference between the two? We unpack some of the most common questions to help you decide which approach might be right for you…
5 tips for dealing with weather whiplash
Feeling sluggish after sudden shifts in the weather? Follow these tips for dealing with weather whiplash.…
How do I get over a 'hayfever hangover'?
Feeling fatigued or a little out of kilter after a day of high pollen? You could be experiencing a ‘hayfever hangover’…
What is sustainable travel?
Do you want to take a more eco-conscious approach to travel? Here we explore the benefits of sustainable travel and how you can minimise your impact when visiting new places…
5 tips for creating a forest bathing garden
After a garden showcasing the Japanese practice of forest bathing won the top prize at the RHS Chelsea Flower Show this year, we’re sharing the best ways to bring these benefits to your home…
How to distinguish a bad day/week from a more serious mental health problem
We explore what might cause short and long-term mental ill-health and how to identify when a problem could be more serious with Vitality’s mental health and wellbeing coach, Yetunde Bankole…