A new study suggests that suppressing negative experiences could improve mental health. We take a look at why psychotherapy is still an important part of your toolkit…
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Emily Whitton
Emily Whitton is a Content Creator and Marketing Coordinator at Happiful
Hobbies linked to improved wellbeing among older people
A new study finds that engaging in hobbies boosts wellbeing and lowers depression in people aged 65 and over…
What does ‘marriage language’ say about communication in relationships?
There’s a new trend doing the rounds on TikTok, ‘marriage language’, but what is it and what can it tell us about communication in relationships?…
What are the options if you don't get the grades you expect?
Unhappy with your GCSE results? We’re sharing the options available if your grades are lower than expected and how to manage disappointment…
What is ‘wellbeing washing’ (and how can it be avoided at work)?
We take a look at how employers can implement wellbeing initiatives that actually support employees…
What does quiet confidence look like in the workplace?
Following data from the latest Quarterly Flexible Working Index, we take a look at the role of mental health support in helping employees thrive at work…
Social media and diet culture: The importance of professional help
Devastating reports that vegan influencer, Zhanna D’Art has died of ‘starvation and exhaustion’ calls for better regulation of nutritional advice on social media…
How to set boundaries at work when taking time off
Do you have some time off coming up? We discuss the importance of setting boundaries and how to implement them at work…
What is sober curiosity?
Are you beginning to wonder whether limiting your alcohol consumption could have a positive effect on your life? You may be ‘sober curious’…