After new findings discovered ultra-processed vegan food can increase risk of heart death, what dietary changes need to be made to improve heart health?…
Kat Nicholls
Kat Nicholls is a content creator and strategist at Happiful.
AI in the therapy room: can we create an alliance?
We explore the concerns around chatbot counselling, the unique nature of human-to-human relationships, and where AI could fit in…
5 effective techniques to cope with trauma
How can we survive and rebuild following the storm of trauma?…
Ongoing support now available to mental health first-aiders
England’s first and only membership body for mental health first aiders launches today…
4 myths on food and mood, busted
Let's pick apart the fact from fiction when it comes to food…
What is worthsplaining (and how can we stop?)
Feel the need to over-explain your actions and justify why you’ve done something? You could be worthsplaining……
3 ways to be there for a friend with an eating disorder
From helping them find the right treatment to reducing anxiety, here we explore different ways you can be there for your friend…
Empowerment: The Exhale
Grab a pen and paper, get comfy and try these five empowerment exercises to boost self-belief…
Empowerment: Finding What Works
What does it mean to be truly empowered and how can we help ourselves get there?…