Tuning-in to the relationship between our physical and emotional selves holds truly transformative potential. Here, our expert columnist Andy Gill delves into the topic, to share insight, advice, and practical exercises you can try at home...…
18 posts tagged
YOGA
What are the benefits of laughter yoga?
Laughter yoga classes are taking off around the world, so Happiful’s Kathryn Wheeler signed up for a session to discover the serious benefits behind having a chuckle…
What are the mental health benefits of yoga?
Stretching across both physical and mental benefits, yoga has a lot to offer us – so it’s time to break down barriers and invite everyone on to the mat…
How yoga can support you during pregnancy
In times where either body or mind is put under stress, yoga can be a very powerful tool for resilience and healing – pregnancy is one of those times. Here, senior yoga teacher Louisa Craig explores why, and offers guidance on poses for pregnancy…
Donna Noble: Yoga is for everybody
Yoga has a wealth of wellbeing benefits – and the best part is every single one of us can get involved, regardless of our shape, size, age, colour, or gender…
Teaching Kids About Yoga and Kindness
Help kids discover how to recognise, express, and handle complex emotions with the help of yoga…
How Can Yoga Support Eating Disorder Recovery?
We speak to two eating disorder survivors about their experience and how yoga became a tool for their recovery…
The Call for Classroom Yoga
Whether you were a cross-country pro, or dreaded the thought of PE with a passion, ways to engage kids in exercise are changing, and yoga might just be the key to unlocking their wellbeing potential…
The Effects of Yoga Every Day
By introducing these six easy-to-master yoga poses into your daily routine, you can lower stress, improve calmness and experience a natural uplift in your mood. Stretching has never felt so good! The modern 24/7 world means we’re always on, which also means our nervous systems are…