Expert columnist Claudine Thornhill reveals how you can nourish and support your body throughout your menstrual cycle…
27 posts tagged
HEALTH
What can our gut tell us about our health?
With almost half of Brits experiencing gut health problems, we take a look at the latest research by HSIS to understand how pre and probiotics can support a healthy gut and all-around better health…
The 7 greatest nutrition myths debunked
What does good nutrition really mean, and how can we separate the myths from the tips worth following? Let's find out!…
How to support a loved one who has stopped drinking
Giving up alcohol can be a massive challenge – but also brings many benefits. So, what can you do to help a friend or loved one on the journey?…
6 ways to exercise and create a sustainable routine
We all know that exercise is important. But if you aren’t used to maintaining a routine, it can be tricky to know where to start. We answer your top exercise-related questions to help you get started – without splashing out on an expensive gym membership…
Gynaecological problems are being left for 10 years+ with no solution
A new study from period and sexual wellness brand ohne shines a light on the glaring gender health gap…
How do hormones impact our skin health?
Our hormones are responsible for a whole range of body functions, but did you know they can also impact your skin?…
Caring for a loved one through cancer
When a loved one is diagnosed with cancer, the emotional impact is monumental. Counsellor Nadia Wyatt shares her story…
5 ways to relieve period pain
With many people experiencing painful periods, we take a look at some of the natural ways you can manage your symptoms…