As the dark nights draw in, could the art of watching the day end be the most powerful form of mindfulness you’ve never tried?…
16 posts by author
Holly Treacy-West
Holly is a contributing writer at Happiful.
5 tips for enjoying live music on a budget
From street performers to park concerts, there are plenty of ways to enjoy the wellbeing benefits of music – without the financial pressure…
Why humans love collecting
From postage stamps to Pokémon, we’re exploring the psychology behind why we curate collections of our favourite objects…
Navigating parenthood as a motherless mother
With one in three new mothers being motherless, we look at how to navigate this loss – and how grief can give rise to resilience…
A deep dive into ‘sedatephobia’ – the fear of silence
For some people, silence is where they find their peace. But for others, it can feel like an entirely different experience…
How to support a long-distance friend
Being there for someone you love from afar isn’t easy, but it is possible. Here's how to show a friend you care, no matter the physical divide……
How to prioritise pals in those hazy days of a new romance
When the honeymoon phase of a romantic relationship hits, don’t let your friendships fall by the wayside……
Why sauna bathing is booming in the wellness community
Can something as simple as heat really make you healthier and happier? Sauna lovers say yes……
5 ways to anchor yourself during unsettling times
When life feels overwhelming, this therapeutic hack can guide your thoughts back to safety in seconds…