Here, we’re rounding up four herbs that have anti-anxiety qualities. So, take a deep, soothing breath, grab your trowel, and lose yourself in the mindful hobby of gardening.…
4 posts tagged
HOBBY
Hobbies linked to improved wellbeing among older people
A new study finds that engaging in hobbies boosts wellbeing and lowers depression in people aged 65 and over…
Warhammer and wellbeing: Can tabletop games support our mental health?
How exactly can tabletop games support our mental health, and what is it that makes this community a pocket of support?…
5 Ways Gardening Benefits Mental Health
If you’re looking for a new hobby that will lift your mood, calm your mind, and improve your living space, then look no further Simple, fun and inexpensive, gardening has been shown to be an effective way to boost mental and emotional wellbeing. It doesn't matter whether…