From a passing “Hello” to the deeper chats we have with those closest to us, our social interactions might have a greater impact on our health than we think. We share 20 questions to help assess your social fitness…
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SOCIETY
In order to promote a more sustainable society, we must put mental health on the agenda in society
What is the bystander effect?
Why do some people find it hard to take action when it’s needed the most?…
The joy of consequential strangers
How fleeting moments of connection could have a long-lasting effect…
Does living in a cold home impact your mental health?
Many of us are aware of how living in cold homes can affect our physical health, but it’s vital that we talk about the impact it has on our mental health, too…
Talking to strangers linked to greater levels of life satisfaction
Latest data reveals those who engage in more conversations with strangers reported greater levels of life satisfaction. We share simple tips on how to reach out and feel more connected to others…
The quiet power of introverts
It’s time to recognise and celebrate the many strengths that introverts bring to the table…
What is the social model of disability?
Being disabled is not purely a medical problem for an individual… The physical and mental barriers within society create real obstacles as well…
5 ways volunteering supports wellbeing
We all know giving back is a positive thing to do, but what impact can volunteering have on our wellbeing?…
5 ways to deepen social connection
Feeling a little stuck in your own bubble? Here are some tips to reach out, deepen connection and let others in again…