The Diary of a CEO’s new podcast episode features Will.i.am’s mental health journey…
38 posts by author
Samantha Redgrave-Hogg
What is hype culture (and what does it say about belonging)?
From viral social media content to the latest fashion trends, we can all get caught up in hype culture, playing into the desires of the pack. But what does this say about our deepest need to belong?…
What is spiritual growth and what spiritual path is best for me?
Are you wondering how to take your spiritual journey to the next level? Or do you feel spiritually curious, but are overwhelmed about which practices to take up?…
Women in need of mental health help called ‘hormonal’ or ‘overthinkers’
New research finds that young women in need of mental health support feel overlooked. What do the labels of being ‘dramatic’ and ‘hormonal’ say about the gaslighting culture of dismissing women, and how can they feel heard when struggling?…
What is dyspraxia (and where can I find help as an adult)?
We explore the symptoms of dyspraxia, and how a dyspraxic adult may need mental health support as a result of the condition…
7 ways to consciously slow down when there’s too much going on
Is living life in the fast lane causing you anxiety? Are you overstimulated by overcrowded schedules, social media doomscrolling, and storming through life at a million miles an hour? You might need to slow it down…
What is eco-anxiety (and how can therapy help me feel less anxious about climate change)?
Do you worry about the future of our planet in a way that makes you feel hopeless or frightened? Is it keeping you up at night? You may have eco-anxiety…
Sex after pregnancy: How to rebuild intimacy after giving birth
How do you feel about sex after giving birth? How are you finding your life as a new mum, and does this conflict with your sexual wellness? Let’s break the taboo around postnatal sex and find solutions to restore intimacy within your relationship…
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?
What are power dynamics in relationships (and how do I resolve an unhealthy imbalance)?…