Does buying a bouquet brighten up your day? Try this Japanese tradition, which cultivates presence and self-expression……
15 posts tagged
MINDFULNESS
Our go-to guide for embracing mindful meal planning
Taking a mindful approach to eating can nurture a healthy respect for ingredients that goes way beyond the dinner table…
Amor fati: The power of acceptance
Life is unpredictable and things often don’t go the way we’d planned or hoped. Here, we explore the 'amor fati' philosophy and how it can help us reframe life's challenges and inconveniences…
5 ways to live mindfully (according to a meditation teacher)
Slow down, tune-in, and create a more mindful life with these starting points…
How to use mindfulness to boost your concentration
A new study has found that mindfulness can help boost our concentration, here’s how to get started with some introductory techniques…
Low-energy weekend activities (that don’t require more screen time)
For when you want to recharge, but don’t want to up your screen time, try these restorative activities…
Rediscover the lost art of daydreaming with these inspiring tips
Stop doomscrolling and put down your phone! It’s time to let your mind wander...…
8 meaningful Mother's Day gifts for self-care and mindfulness
Gifts should be meaningful, so we've gathered together the best of offer this Mother’s Day…
6 sleep sounds to listen to tonight
From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight…