A new study has found that mindfulness can help boost our concentration, here’s how to get started with some introductory techniques…
11 posts tagged
MINDFULNESS
Low-energy weekend activities (that don’t require more screen time)
For when you want to recharge, but don’t want to up your screen time, try these restorative activities…
Rediscover the lost art of daydreaming with these inspiring tips
Stop doomscrolling and put down your phone! It’s time to let your mind wander...…
8 meaningful Mother's Day gifts for self-care and mindfulness
Gifts should be meaningful, so we've gathered together the best of offer this Mother’s Day…
6 sleep sounds to listen to tonight
From white noise to music and meditations, we’re rounding up six sleep tracks to help you drift off tonight…
How fossil hunting can help you find your mindful moment
Pursue a piece of history as you focus on the present and explore the outdoors with this thought-provoking pastime…
Am I having a spiritual awakening?
What is a spiritual awakening, how do you know the signs, and how do you embrace this newfound shift in how you see the world?…
Draw yourself calm: what is mindful drawing?
A chance to slow down, be creative and connect with nature’s beauty, mindful drawing is our new favourite activity. Here we talk to artist and author Amy Maricle to learn more…
Grace Victory shares 4 simple ways to find a moment for mindfulness in your daily routine
Columnist Grace Victory discusses the importance of looking after yourself, and offers easy ways to embrace mindfulness, even when it's tough…