A chance to slow down, be creative and connect with nature’s beauty, mindful drawing is our new favourite activity. Here we talk to artist and author Amy Maricle to learn more…
13 posts tagged
MINDFULNESS
Grace Victory shares 4 simple ways to find a moment for mindfulness in your daily routine
Columnist Grace Victory discusses the importance of looking after yourself, and offers easy ways to embrace mindfulness, even when it's tough…
A mindful moment: outdoors art
We’re sharing four mindful artistic activities you can try while engaging with the natural world…
Two minutes to calm
Try this two-minute exercise to calm your brain and sharpen your thinking…