Learning how to spot the tell-tale signs of self-stigma is the first step to addressing it…
30 posts tagged
PERSONAL GROWTH
How to stop living life on autopilot
Do you ever find yourself doing things without much thought or feeling? If you feel like you’re stuck – or moving without purpose – it could be a sign that you’re living life on autopilot…
What is burnt toast theory and how can it help us reframe life’s inconveniences?
Could burnt toast theory really offer us the answer to embracing life's little inconveniences to create a greater sense of calm? We share more about the theory, and how it could help you…
What is spiritual growth and what spiritual path is best for me?
Are you wondering how to take your spiritual journey to the next level? Or do you feel spiritually curious, but are overwhelmed about which practices to take up?…
5 top tips for travelling as an introvert
Learn how to explore the world your way, and step out into the great unknown with confidence…
Dianne Buswell on the steps she learned for her personal growth journey
Strictly Come Dancing’s Dianne Buswell tells us about her journey in pursuit of personal growth…
What is cognitive bias? The halo effect and horn effect
How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim to cognitive bias.…
How to let go of people-pleasing and overcome the fear of not being liked
Our natural desire to get on with others is no bad thing, but what happens when people-pleasing starts to hold you back?…
20 ‘and/but’ statements to immediately halt negative thought spirals
’And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples…