Are you wondering how to take your spiritual journey to the next level? Or do you feel spiritually curious, but are overwhelmed about which practices to take up?…
36 posts tagged
PERSONAL GROWTH
5 top tips for travelling as an introvert
Learn how to explore the world your way, and step out into the great unknown with confidence…
Dianne Buswell on the steps she learned for her personal growth journey
Strictly Come Dancing’s Dianne Buswell tells us about her journey in pursuit of personal growth…
What is cognitive bias? The halo effect and horn effect
How often do you go on first impressions? Have you ever made a snap judgement about someone? You could be falling victim to cognitive bias.…
How to let go of people-pleasing and overcome the fear of not being liked
Our natural desire to get on with others is no bad thing, but what happens when people-pleasing starts to hold you back?…
20 ‘and/but’ statements to immediately halt negative thought spirals
’And/but’ statements are designed to help you reframe your feelings, and take an objective, practical approach to problems. Here, we’re sharing 20 examples…
The power of lifelong learning: why you could benefit from a return to education
Whether you have an unexplored passion or want to upskill, learning can be a lifelong pursuit, and one that opens doors to endless possibilities……
How to set boundaries with emotionally draining friends
Setting boundaries in any relationship can be tough. But how do we know when to set them, and is there a best way to set boundaries with emotionally draining friends?…
Happy accidents: discover how to turn mistakes into valuable lessons
When things go wrong, it can be tempting to throw in the towel. But before you do that, consider how to turn your mistakes into valuable lessons…