Find out what makes a ‘wellbeing walk’ and how you can get started.…
13 posts tagged
OUTDOORS
Stuck in a creative rut? Take inspiration from the natural world
Here's how the world around us can nurture our creativity…
One step at a time: How the simple act of walking can have a deeply healing effect
From quiet, solitary wanders to walk and talk therapy, how can we use the simple act of walking to support our health and wellbeing?…
5 ways to get outdoors while working
Making time to get outside can often be the last thing on our minds after a busy work day. Here are five ways to incorporate the outdoors into your working hours…
Become a litter-al hero and help clean up UK beaches
Here's how you can help save the planet and clean up Britain…
Discover the wellbeing benefits of living seasonally: summer edition
Relive the joy and wonder that the season used to bring you, by learning how to re-engage your inner child…
Meet the men who use cold water dipping to soothe their wellbeing
Can icy water be used to aid our wellbeing? We talk to a community-led group making waves in men’s mental health…
What is fernweh and how can it explain our yearning for adventure?
Does your heart ache at the thought of not exploring the world? You may be experiencing fernweh…
Let it rain: the reason why wet weather won't dampen your day
Bad weather gets a bad rep, but here’s why you should consider embracing it…