Don’t shy away from the issues your anger is trying to bring into focus! Address this emotion with these four transformative tips…
27 posts tagged
EMOTIONS
Michelle Elman on why we should embrace exploring the unknown
Author Michelle Elman delves into why we should begin exploring the unknown when we're feeling lost or lacking direction…
Being neutral about negative emotions: Could it help us feel better?
New research suggests a change in perspective could help us be less affected by difficult emotions…
Letting go of resentment (without bypassing pain)
Have you been wronged by someone? Are you in a spiral of bitterness, regret, or disappointment? Can we let go of resentment without sidestepping true feelings?…
Feeling blah? Here’s how anhedonia could be impacting you and what to do about it
There’s a term for a continual feeling of numbness and joylessness - it’s anhedonia. Now's the time to discover ways to bring joy back into your life, today.…
Emotional invalidation: what are the signs and what can I do about it?
Have you ever opened up, only to be met with dismissal? This one's for you…
4 ways to connect with your core emotions and enhance your life
What are our key feelings, and how can accepting them enhance our lives?…
Feeling burnt out? Here’s how joy could make all the difference
Whether you want to prevent burnout or recover from it, resilience is essential – but did you know joy could be the secret to building it?…
5 ways to turn feelings of anger into empowerment
Feeling stuck? Releasing rage could be the key to clarity and empowerment…