Looking for simple, and effective tips for tackle the green-eyed monster? Here are seven ways you can conquer feelings of jealousy for good…
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EMOTIONS
5 powerful tips for managing conflict in social situations
Find out how to proactively manage tough conversations and situations with these effective tips…
What is healthy selfishness and when is it ok to be selfish?
Is putting ourselves first always selfish? And is being selfish really always a bad thing? We explain more about healthy selfishness and how it can help you…
Am I being passive-aggressive? 20 signs to look out for in your relationship
Do you find it hard to express how you feel? Sometimes, when we’re frustrated or angry, we might express our feelings indirectly rather than being up-front…
Is intimacy really that important in a relationship?
What is intimacy, is it really that important, and how can we fix intimacy issues in our relationships? We answer your top questions about all things intimacy-related (and share how you can find help)…
Am I self-destructive? We asked a therapist how you can recognise and break self-destructive patterns
What is self-destructive behaviour, why do we develop destructive patterns, and what can we do to move past these negative behaviours?…
Feeling hangry? The connection between hunger and your mood and how to master it
Are you irritable after skipping breakfast? We examine the science behind being ‘hangry’, and why how you feel often depends on what you eat…
Menstrual moods and PMS: staying on track
Most of us could be more in-tune with our mind and body, but for those who menstruate, having a clear understanding of your monthly cycle is particularly important.…
Anger Management - How Therapy Helps With Lee Valls
Therapist Lee Valls returns to Happiful's I am. I have - How It Helps to discuss anger management and how counselling can help.…