We’ve all heard of ‘rainbow foods’, but where does this concept come from, and how can it help our health and wellbeing?…
Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
The emotional impact of skin conditions
How can we deal with the emotional impact of living with a skin condition?…
5 effective tips for tackling tantrums as a parent
Jenna Farmer chats to an expert to discover how you can tackle tantrums head on, and support your child in expressing their emotions…
The great divide: what to do when the sharing of parenting responsibilities isn’t equal
While parenting may be one of the greatest jobs, it’s common to feel overworked and under-recognised. It's time for us to change that!…
Cortisol hormone imbalance: what is it and how can we address it?
We’ve all heard of fight-or-flight, but did you know about the importance of the hormone behind it? Let's investigate!…
A taste of success: what to eat and drink before that big interview
You’ve confirmed the date, done your homework, and even laid out your confidence-boosting outfit. But have you considered what you consume?…
Going through changes: discover how to accept and love your postpartum body
We explore how to find a better relationship with your body in the postpartum period…
Communication delays in children: supportive advice and guidance for parents
Jenna Farmer discusses the rise in children who have speech and communication issues, and how families can best support them…
The 7 greatest nutrition myths debunked
What does good nutrition really mean, and how can we separate the myths from the tips worth following? Let's find out!…