We uncover the best natural sleep support techniques that are proven to help you sleep soundly…
47 posts by author
Jenna Farmer
Jenna Farmer is a freelance health writer and nutritional therapist. She has Crohn’s disease and blogs about her journey to improve gut health.
7 superfoods under the spotlight: are they fab or fads?
Superfoods have great wellbeing benefits, but which ones are worth tucking into, and which ones should be left on the shelf? Let's take a look...…
8 simple and practical ways to show up and support a new mum
We share practical tips on how you can support a new parent navigate life with a new baby…
Feeling hangry? The connection between hunger and your mood and how to master it
Are you irritable after skipping breakfast? We examine the science behind being ‘hangry’, and why how you feel often depends on what you eat…
Learn how to reinvent your morning as a busy parent
Wellness advice can be well-intended, but not always realistic for parents. So, how can you reinvent your morning while caring for small humans?…
An essential guide to understanding vaginal health: what's normal and when to seek help
Understanding vaginal health is really important. Here, Jenna Farmer chats to the experts to help you get the lowdown ‘down there’…
Dietary changes that can help beat acid reflux
After a big meal, do you get a burning sensation in the chest? We share simple dietary changes that can help ease those acid reflux attacks…
8 things you need to know about endometriosis
With endometriosis awareness week taking place at the start of March, Jenna Farmer shines a spotlight on the painful gynaecological condition that affects one in 10 women, yet can take up to seven and a half years to diagnose…
10 ways to supercharge your breakfast
We've all heard that 'breakfast is the most important meal of the day', but how many of us skip it all together? Here, we share how to supercharge your breakfast in 10 simple steps…